For more information or to book on the one day retreat at the WGT Mindfulness Centre - read more.
With Heather George and JC Rawady
Building on the successful workshops we ran in 2015, Heather and JC are running a new series for 2016 covering all seven major chakras form root to crown.
Each workshop will include the background and philosophy of the specific chakra. There will be focused asanas (exercises and postures), Pranayama (breathing exercises), mudras & bandhas (hand positions & energy locks), mantra (chanting), visualisation and meditation.
We will be recommending specific exercises for participants to undertake after each workshop to enable them to maximise the benefits from the workshop into their daily lives.
Please arrive by 14:00 to allow time for check-in and a prompt start. Wear comfortable clothes in layers and bring a Yoga mat, light blanket, cushion and water bottle.
Sundays. 14:15 to 17:15
Location:
RiverBourne Club, Heriot Road, Chertsey, KT16 9DR (for 14th June to 20th September) directions
These workshops qualify for 3 CPD points each for Yoga teachers registered with the Yoga Alliance UK.
Booking
To book for one or more of these workshops please:
Print the attached booking form and send it with a cheque to the address shown;
Email Heather for bank details to make a bank transfer and email the booking form to her;
Use the PayPal buttons below to pay by PayPal or credit card. This incurs a booking charge.
Non Members |
RiverBourne Club Members |
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Single workshop | £32 | £25 |
'Divine
Consciousness' 09th October 2016 |
The Sahasrara (crown) chakra is our gateway to infinite consciousness. This chakra provides the energetic connection where we are able to transcend our mundane sense of duality (eg us and other as separate). Working with the energy of this chakra brings us knowledge, deeper understanding and strong spiritual links. It enables us to connect with other plains of existence. |
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