Southdown Road, Seaford, East Sussex, BN25 4JS
For 2017 we return to our previous Thursday to Sunday schedule.
Create Space Retreats provide an opportunity and environment where you will be able to enhance your practice and deepen your knowledge. The leaders will introduce you to aspects of philosophy and practices that are often overlooked during general classes, and there will be the opportunity for you to have direct contact with the teachers and receive guidance for your personal practice. The program will include 2 Yoga classes per day, early morning & evening meditation & satsang, Pilates, Tai Chi, guided walks and talks/workshops on Yoga philosophy, a sound bath with Genevra and Gabby plus free time to appreciate the gardens and local area.
Seaford Head is a Local Nature Reserve within the Sussex Downs Area of Outstanding Natural Beauty. It provides us with the opportunity to take some lovely walks with spectacular views along the Seven Sisters.
On the brow of Seaford Head sits Florence House set in 6 acres within an area of outstanding natural beauty on the edge of the South Downs National Park. It is rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose - a haven for the spirit however the wind blows. It’s a much loved venue for life enhancing workshops and retreats. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.
One special feature of Florence House is the large Mongolian yurt nestled at the bottom of the wild garden. It is well fitted out with cushions and a wood burning stove and so is ideal for evening meditation and gong baths. It compliments the beautiful, traditional interior of the house itself.
The retreat will start on the Thursday at 17.00 and finish on the Sunday at 16:00.
Heather teaches Hatha and Vinyasa Yoga blending different disciplines and incorporating elements of Pilates. She has Diplomas in Anatomy & Physiology and Pre- & Post-Natal Yoga. Heather is also a Life Coach and Reiki practitioner. Heather coaches for exam stress management in schools and runs workshops in meditation & deep relaxation. She also provides services to Spas, health clubs, schools, private & corporate clients and also to local authorities to help tackle inequalities in affordable healthcare for a broad range of age groups and ethnicities.
Tony is an IT management consultant & mindfulness teacher with Diplomas in Advanced Meditation & delivering the 8 week mindfulness course. He has a strong interest is in the benefits of mindfulness in the workplace. He presents some of the workshops on Yoga and Meditation philosophy, organises the walking meditation and guided walks as well as looking after the logistics of the retreat. He has over 40 years experience of hill walking and is a member of the Long Distance Walkers Association..
All meals, which are mainly organic, will be vegetarian, carefully catered for by Jean-Claude, our chef and proprietor of JC Yogi, using much local produce. Please let us know if you have any dietary restrictions or sensitivities.
Investment per person include classes, workshops, accommodation and all meals.
Investment per person
Investment per person
Shared Twin or triple Accommodation
Double in Cottage *
|Standard, full payment by 15/06/17||(Sold out)||(Sold out)||(Sold out)|
* Also has use of a separate lounge and kitchen
.A non-refundable fee of £100 is to be made when booking.
For those who have already booked email Heather for details for a BACS transfer;
Deposits (£100) are non-refundable. For cancellations within four weeks of retreat start a refund of 25% of payment excluding deposit will be given. Consideration will be taken for exceptional circumstances at the discretion of Heather George. Cancellation, for whatever reason, must be notified in writing or email.
Please see the Florence House website for directions: