WGT Mindfulness Centre - Timetable - New Experience Afternoons and Yoga classes.

 Heather as Principal of the WGT Mindfulness Centre is bringing you a series of holistic classes, workshops and courses to compliment WGT's vision of practicing mindfulness and promoting ecology as a way of life to support an earth-friendly community.

Mindfulness has been shown to enable people to feel more relaxed, focus & work more efficiently, improve their concentration, confidence & self-control and generally aid both emotional and physical health.

We are now running regular classes at the WGT Mindfulness Centre:

There will be different styles of Yoga and other practices from inspirational teachers, including:  Mindful, Hatha, Flow and Kundalini Yoga, Yoga for Strength, T'ai Chi Ch'an and Mindfulness Meditation.  Other classes will be added as the centre grows.

Places are limited, so to book a class please email Heather.   For more details of future 8 week Mindfulness courses read more.

 

“Mindful yoga is a lifetime engagement--not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views.”  Jon Kabat-Zinn.

WGT Mindfulness Studio Class Timetable New classes and Experience Afternoons

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 Mindful Meditation

With Heather

17:15 – 18:00

£6

 

 The Joy of Yoga

With Jean-Claude

09:30 - 10:30

£9 (£48 for 6)

 

 

Mindfulness Course
with Tony Davis
11:00 to 12:00
8 weeks starting 9th September.  £75.  See www.omtropy.com

Pregnancy Relaxation

With Michelle

18:15 - 19:15

£12 (£60 for 6)

www.butterflybirthing.co.uk

 

 

Mindful Yoga & Meditation

With Heather

18:00 – 19:10

£10 (£54 for 6)

 

 Experience Afternoons

13:00 to 17:30

1st Saturday in the month

More details

Kundalini Yoga

With Ram Inderpreet

19:30 – 21:00

£12 (£66 for 6)

Rasa Yoga
With Jean-Claude
19:30 - 21:00
£12 (£66 for 6)
 

Foundation Yoga

With Mel

19:30 – 20-40

£10 (£54 for 6)

 

 

 

Places are limited, so to book:

 

Mindful Meditation with Heather George

Simple meditation techniques to allow you to be fully present and to find peace.  Suitable for all those who want to create a bit of space in their lives.

Pregnancy Relaxation with Michelle Turner-Wood

A weekly relaxation session for expectant women at any stage of pregnancy. It gives you an opportunity to take some time out of your busy week to enjoy being pregnant and connect with your baby. And it's a great way to meet other mums-to-be

Kundalini Yoga with Ram Inderpreet Kaur

Fun transformational yoga that brings strength and flexibility not only to your body, but also to your mind and spirit. It invites a deep connection to your soul, and an expanded sense of awareness.

Mindful Yoga for Strength with Jean-Claude Rawady

This form of Yoga invites the students to journey into the essence of postures and breath.  It is a creative journey into forms and dynamic sequences.

T’ai Chi Ch’uan

T'ai Chi brings balance into our lives, it helps greatly with physical balance as well as calming and connecting us and invigorating our whole systems.
Moving gently together we will explore a yang style T'ai Chi short form, Push Hands, healing sounds and the deeply meditative Chi Kung exercises

 

Rasa Yoga with Jean-Claude Rawady

This form of yoga invites the student to journey into the essence of asanas and pranayama and their intricate combinations. It is a journey into forms and dynamics of sequences, mudra, mantra and myth

The Joy of Yoga with Jean-Claude Rawady
This class is suitable for those who are new to yoga and those who are returning. Spend an hour with JC stretching and strengthening tired and tight muscles. In a stressful world come to rejuvenate and refresh your mind

Mindful Yoga Meditation with Heather George

This class allows you to be in the moment, understanding every nuance of sensation, letting go of judgement, not striving to get anywhere but just to BE.

Foundation Yoga with Mel Jensen

Hatha yoga class suitable for both newcomers to yoga and more experienced practitioners looking for a deeper understanding anatomy of postures.

Mindfulness Course with Tony Davis (next course to be scheduled)

The course will include theory and practice including exercises and discussions,  a written handout, CD of guided meditations and links to download other meditations.  Home practice will help to get sustained benefit.

 

Wear comfortable clothing in layers and bring a Yoga mat (if you have one, we have some at the centre) and cushion & light blanket for the relaxation.

 

The Teachers

Frankie Luo is the proprietor of the WGT Vegetarian restaurant chain in Shanghai and now Staines.  WGT food aims to help enrich the interconnection between the body, the mind and the spirit.

Heather George is the Principal of the WGT Mindfulness Centre. She is a Yoga Alliance registered Senior Yoga Teacher with diplomas in Hatha Yoga, Anatomy & Physiology, Yoga Therapy and Pre&Post Natal Yoga.

 

Sue Webber has been teaching T'ai Chi Ch'uan for 24 years with the European School of T'ai chi Ch'uan.  She loves the calm space that T'ai Chi brings into her life as well the fun and communicative aspects of T'ai Chi.

Jean-Claude Rawady’s yoga education includes 200 hr BSY Hatha Yoga, 300 hr intense Rasa Yoga, Gravatonic swing yoga & mindfulness meditation. He is honoured to guide fellow yogis on the same path

Ram Inderpreet Kaur has been teaching Kundalini Yoga for 6 years and is now a teacher trainer.  She is a qualified therapist in Ayurvedic Yoga Massage, Theta Healing & Indian head massage.

Debbie Wherlock   has been teaching Yoga for 15 years and was a fitness instructor for 12 years before that.  She has diplomas in Hatha Yoga, Anatomy & Physiology, Sports Massage & Remedial Therapy.

Mel Jensen has been practicing Yoga for 13 years & teaching for 3. She has a British Wheel of Yoga level 4 diploma, a Diploma in Anatomy, Physiology & Pathology and studied in Thailand, India & Morocco.

Cathy Jones has been practicing Yoga for 15 years and qualified in 2014 after training with Swami Satvikananda Saraswati. She teaches gentle Hatha Yoga.  She is passionate about Yoga as a therapy for stress and anxiety.

Tony Davis is an IT management consultant & mindfulness teacher with Diplomas in Advanced Meditation & delivering the 8 week mindfulness course. He has a strong interest is in the benefits of mindfulness in the workplace.



Michelle Turner-Wood is a Hypno-birthing teacher qualified in the Katherine Graves method, which is accredited by The Royal College of Midwives.  She is passionate about supporting and empowering parents during the life changing event that is the birth of their child.
   

WGT in Staines-upon-Thames, is the first of the successful WGT vegetarian fusion restaurant group to be located outside of China. WGT cuisine believes in discovering natural original taste of food, no deep fry or artificial flavouring. Built on great flavour, natural ingredients and inspired by wisdom of Chinese healthy food legacy, WGT food aims to help enrich the interconnection between the body, the mind and the spirit.

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