WGT Mindfulness Centre - New Experience Afternoons

 

On the first Saturday of the month we will run an Experience Afternoon at the WGT Mindfulness Centre:

There will be a variety of classes from our regular and guest teachers.

Places are limited, so to book a class please email Heather.  

 

“Mindful yoga is a lifetime engagement--not to get somewhere else, but to be where and as we actually are in this very moment, with this very breath, whether the experience is pleasant unpleasant, or neutral. Our body will change a lot as we practice, and so will our minds and our hearts and our views.”  Jon Kabat-Zinn.

 Experience Afternoons - Timetable

  1st April
Cancelled
6th May 3rd June
11:00 - 12:00
£12
  Hypnobirthing
Michelle
Hypnobirthing
Michelle
13:00 - 14:00
£8
 

Laughter Yoga

Elizabeth

Somatic Yoga

Mel

14:15 - 15:00
£6

 

Mindful Meditation

Heather

Yoga Nidra

Cathy

15:15 - 16:15
£8

 

Yoga Nidra

Cathy

Yoga for the spine

Heather

16:30 - 17:30
£8
 

T’ai Chi

Sue

Spanda Yoga

Jean-Claude

 

Pay for classes individually or £24 for the afternoon (Excluding Hypno-birthing)

 Places are limited, so to book a class please:

 

Hypnobirthing with Michelle Turner-Wood

Hypnobirthing helps to get your conscious mind out of the way and enable you to trust your body & subconscious as you give birth.

T’ai Chi Ch’uan with Sue Webber

T'ai Chi brings balance into our lives, it helps greatly with physical balance as well as calming and connecting us and invigorating our whole systems.
Moving gently together we will explore a yang style T'ai Chi short form, Push Hands, healing sounds and the deeply meditative Chi Kung exercises

Laughter Yoga with Elizabeth Keszi

Laughter Yoga has a powerful and immediate effect on our mind, body and spirit by enhancing our endorphin levels.  This makes us feel uplifted.

Somatic Yoga with Mel Jensen

Somatic Yoga helps you to re-educate your body to move freely and painlessly.  The movements are slow and mindful to release muscle tension.

Mindful Pilates with Heather George

Mindful Pilates encourages you to be attentive to what is going on in your body in the moment and respond to it in an intelligent and caring way

Mindful Meditation with Heather George

Simple meditation techniques to allow you to be fully present and to find peace.  Mindfulness enables you to: feel more relaxed, focus, improve concentration &, confidence and aid both emotional and physical health

Kundalini Yoga with Ram Inderpreet Kaur

Fun transformational yoga that brings strength and flexibility not only to your body, but also to your mind and spirit. It invites a deep connection to your soul, and an expanded sense of awareness.

Spanda Yoga with Jean-Claude Rawady

Spanda (Sanskrit word meaning ‘to move a little’) Yoga to manifest our mental and physical energy through the pulse of movement.

 

Wear comfortable clothing in layers and bring a Yoga mat (if you have one, we have some at the centre) and cushion & light blanket for the relaxation.

The Teachers

Heather George is the Principal of the WGT Mindfulness Centre. She is a Yoga Alliance registered Senior Yoga Teacher with diplomas in Hatha Yoga, Anatomy & Physiology, Yoga Therapy and Pre&Post Natal Yoga.

 


 

Sue Webber has been teaching T'ai Chi Ch'uan for 24 years with the European School of T'ai chi Ch'uan.  She loves the calm space that T'ai Chi brings into her life as well the fun and communicative aspects of T'ai Chi.

Ram Inderpreet Kaur has been teaching Kundalini Yoga for 6 years and is now a teacher trainer.  She is a qualified therapist in Ayurvedic Yoga Massage, Theta Healing & Indian head massage

Jean-Claude Rawady’s yoga education includes 200 hr BSY Hatha Yoga, 300 hr intense Rasa Yoga, Gravatonic swing yoga & mindfulness meditation. He is honoured to guide fellow yogis on the same path



Michelle Turner-Wood is a Hypno-birthing teacher qualified in the Katherine Graves method, which is accredited by The Royal College of Midwives.  She is passionate about supporting and empowering parents during the life changing event that is the birth of their child.

Cathy Jones has been practicing Yoga for 15 years and qualified in 2014 after training with Swami Satvikananda Saraswati. She teaches gentle Hatha Yoga.  She is passionate about Yoga as a therapy for stress and anxiety.


Mel Jensen has been practicing Yoga for 13 years & teaching for 3. She has a British Wheel of Yoga level 4 diploma, a Diploma in Anatomy, Physiology & Pathology and studied in Thailand, India & Morocco.

 

WGT in Staines-upon-Thames, is the first of the successful WGT vegetarian fusion restaurant group to be located outside of China. WGT cuisine believes in discovering natural original taste of food, no deep fry or artificial flavouring. Built on great flavour, natural ingredients and inspired by wisdom of Chinese healthy food legacy, WGT food aims to help enrich the interconnection between the body, the mind and the spirit.

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