I run pay-as-you-go classes and teach in health clubs where classes are for members only.
WGT Mindfulness Centre
Heather is Principal of the WGT Mindfulness Centre in Staines. For details of the classes there go to Mindfulness Centre.
Laleham Village Hall, Staines
13:00 to 14:00 - Yoga and Pilates Stretch (£9 per class or £48 for 6). Suitable for beginners, adults of all ages and post-natal that require a gentler form of exercise. Please enquire for anti-natal.
14:05 to 14:45 - Meditation class (£6 per class or £30 for 6). No previous experience needed.
18:15 to 19:15 - Yoga and Pilates Stretch. (£9 per class or £48 for 6) Suitable for beginners and adults of all ages that require a gentler form of exercise eg for those with joint, back or neck issues;
19:30 to 20:55 - Hatha Yoga including relaxation and meditation. (£12 per class or £66 for 6) This is a more challenging class for students with some experience of yoga.
Thursdays (no class on 1st Thursday each month)
Class sizes will be limited to allow for personal attention. Ring 01784 492500 to discuss any particular requirements or concerns. To book a place in a class please complete a student registration form and email it to email@example.com
The hall is above the 'L' in Laleham on the map:
Please wear comfortable clothes and bring Yoga mat, pillow, blanket and something warm for relaxation. Limited number of mats available to borrow. Please arrive 5 minutes before the class.
There is a council car park next to the hall. Location, for opening hours and charges see link.
I also teach in health clubs (where the classes are for members only, other than River Bourne), schools and for corporate clients.
|Spas and Health Clubs|
Thursday and Friday mornings
Ring River Bourne on 01932 560 560 to book a place.
|Pennyhill Park Spa, Bagshot|
|Wentworth Golf Club & Spa|
|Runnymede Health Spa|
|Vital Spa, Berystede Hotel|
|St Mary's School Ascot|
|Proctor and Gamble|