Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 


Heather is a Yoga Alliance registered Senior Yoga Teacher.


Please feel free to use the links on the left hand side to read more about us.

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Heather did an interview for the "Fabulous Women" programme on Brooklands Radio.  To here a recording of her 15 minute interview click here.

Heather has also recorded an interview about doing Yoga with children and pre & post-natal mums. click here.



Heather and Tony have recently had an article on meditation published in More to Life magazine.  This is the forth of a series of four.









Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.



Mindfulness and Yoga

We have an exciting and varied programme of classes running at the WGT Mindfulness Centre. Mindful, Kundalini, Flow, Hatha and Yoga for strength and T'ai Chi. Plus a Mindfulness course. There is also the opportunity to eat in the fabulous WGT restaurant.

Classes at WGT

We have added a daytime gentle Yoga class and an evening more dynamic one. For information and bookings.

Experience Days at WGT

On the first Saturday of the month we will provide a range of classes from our regular and guest teachers. For more information and bookings.

Mindfulness Course WGT

Next 8 week Mindfulness Course Saturday 7th October to 25th November 2017. For more information and bookings


I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon. Note changes to Wednesday classes.


For information and bookings.



Create Space XIX - Fully booked

East Sussex, Thursday 20th to Sunday 23rd July 2017

Join us for 3 days of Yoga, Meditation, Workshops, Guided walks and Tai Chi on the stunning Seaford Head in East Sussex.  This is a designated area of outstanding natural beauty on the chalk cliffs near the famous Seven Sisters.  For more information and to book,

For more information and bookings.

Create Space XX - Details available

France, Wednesday 9th to Sunday 13th May 2018

This retreat is over 5 days at the Mill Retreat Centre, Bresle Valley, northern France set in the peaceful surroundings of its 30 acres of grounds, lake and river.

For more information and bookings.

Create Space XXI - advance notice

Himachal Pradesh, Northern India October 2018


Join us in this peaceful and beautiful setting for Yoga, meditation, Tai Chi, and workshops. The daily schedule will allow you time to read, rest, rejuvenate, swim in the pool, walk and explore nature.  We will include a visit to McLeod Ganj (Dalai Lama's temple) for sight-seeing, shopping and an optional short trek. There will also be the opportunity to visit the Golden Temple and other sights in Amritsar.

We are planning the details, but email Heather to register your interest.

Our Friends' Events

Tango Journey run:

  • Regular milongas (social dances);

  • Lessons in the subtle fundamentals of this communicative dance;

  • Workshops to bring groups together whether charities, clubs or corporates;

  • Calm and meditative movements at Yoga and Tai Chi retreats, see video.

For more information and bookings.

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