13:00 to 14:00 - Yoga Pilates Fusion ( £10 per class). Suitable for beginners, adults of all ages and those that require a gentler form of exercise or Yoga Therapy.
14:15 to 15:20 - Mindful Yoga (£10 per class). Suitable for beginners and adults of all ages. The class includes postures and breathing exercises leading to an exploration of meditation techniques. .
18:05 to 19:15- Yoga Pilates Fusion. (£11 per class). Suitable for beginners and adults of all ages that require a gentler form of exercise or Yoga Therapy eg for those with joint, back or neck issues.
Class size will be limited to enable social distancing, initially 15 students (with Heather on the stage);
All classes will be pre-book only (because of number constraints). There will be no 'drop-in'. Booking will be via Momoyoga with a booking cut-off of 1hr before the class. Those without the facilities to access Momoyoga, can email heather on email@example.com or ring Tony on 07711 845298 at least 3 hours before the class to check availability and book.
Please do not attend a class if you have any of the symptoms of Covid-19 (eg fever or temp above 37.8C, new continuous cough, loss or change to your sense of smell or taste) or have been in contact with someone with symptoms;
Having booked a class, if you cannot attend please cancel your booking in good time, preferably at least 24 hours before, as we may well have a wait list of people wishing to attend.
We will clean hand contact surfaces of the hall and facilities before and after class;
Students will be required to:
Queue, maintaining social distancing until inner doors are opened 5 minutes before the class start time;
Wear face masks or visors (unless medically exempt) whilst entering, moving around or leaving the hall (can be removed for the class). As will teacher;
Provide their own equipment eg mat, block, band and pillow for meditation. No class equipment other than padded undermats (to be cleaned by the student after use) will be available to minimise cleaning between classes;
On entry, we will take each students temperature with an infra-red thermometer and ask anyone whose temperature is over 37.8C to leave;
An 'NHS Track and Trace' QR code will be available to scan for those with smart phones and who have downloaded the app;
Teacher and students will wash/sanitize their hands before and after class;
End of class:
Students will exit via the side door to avoid contact with attendees at following classes.
Ring 01784 492500 to discuss any particular requirements or concerns. If not done so recently or if there has been any change, please complete a student health form and email it to firstname.lastname@example.org
The hall is above the 'L' in Laleham on the map:
There is a council car park next to the hall. Location, for opening hours and charges see link.