Omtropy

Classes - Laleham Village Hall, Staines.

Tuesdays.

13:00 to 14:00 - Yoga Pilates Fusion ( £10 per class or £54 for 6 (to be used within 3 months)). Suitable for beginners, adults of all ages and those that require a gentler form of exercise or Yoga Therapy.
14:10 to 15:20 - Mindful Yoga (new class) (£11 per class or £60 for 6 (to be used within 3 months)). Suitable for beginners and adults of all ages. The class includes postures and breathing exercises leading to an exploration of meditation techniques. .

Wednesdays.

18:05 to 19:15- Yoga Pilates Fusion. (£11 per class or £60 for 6 (to be used within 3 months)). Suitable for beginners and adults of all ages that require a gentler form of exercise or Yoga Therapy eg for those with joint, back or neck issues.

.Thursdays I will not resume classes on Thursdays at the hall just yet. I will review this as the pandemic recedes.

Covid Safety Measures.

Pre class:
- Class size will be limited to enable social distancing, initially 15 students (with Heather on the stage);
- All classes will be pre-book only (because of number constraints). There will be no 'drop-in'. Booking will be via Momoyoga. Those without the facilities to access Momoyoga, can email heather on heather@omtropy.com or ring Tony on 07711 845298. There is a booking cut-off of 1hr before the class.
  - To register for classes click here.
  - To book for classes click here.
  - To pay for classes: bank transfer, card via Momoyoga or cash on the day (right money to avoid change)
- Please do not attend a class if you have any of the symptoms of Covid-19 (eg fever or temp above 37.8C, new continuous cough, loss or change to your sense of smell or taste) or have been in contact with someone with symptoms.
Class opening:
- We will clean hand contact surfaces of the hall and facilities before and after class;
- Students will be required to arrive 5 minutes before the class start time and queue, maintaining social distancing until inner doors are opened;
- Students are to provide their own equipment eg mat, block, band and pillow for meditation. No class equipment will be available to minimise cleaning between classes;
- On entry, we will take each students temperature with an infra-red thermometer and ask anyone whose temperature is over 37.8C to leave.
- Teacher and students will wash/sanitize their hands before and after class;
End of class:
- Students will exit via the side door to avoid contact with attendees at following classes.

Ring 01784 492500 to discuss any particular requirements or concerns. If not done so recently or if there has been any change, please complete a student health form and email it to heather@omtropy.com

The hall is above the 'L' in Laleham on the map:

Laleham Village Hall
The Broadway
Laleham, Staines

Middlesex
TW18 1RZ

There is a council car park next to the hall. Location, for opening hours and charges see link.

Private Classes, retreats and workshops

Heather also provides private tuition and coaching for individuals, private groups and corporate clients.
For more information about retreats and workshops, please also check our Future Events page.