Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities.
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Heather is a Yoga Alliance registered Senior Yoga Teacher.
Please feel free to use the links on the left hand side to read more about us.
I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.
Note class time change for Wednesday.
Create Space XXII
France, Wednesday 15th to Sunday 19th May 2019
This retreat is over 4 days at the Mill Retreat Centre, Bresle Valley, northern France set in the peaceful surroundings of its 30 acres of grounds, lake and river.
Create Space XXIII
Seaford, East Sussex, Friday 9th to Sunday 11th August 2019
Create Space Revitalise, Rejuvenate and Reflect Detox Weekend The Yoga, meditations, workshops food and juices will be aimed at recharging your system and boosting your energy. Treatments will also be available to complement the detox process.
Our Friends' Events
Soul Alchemy Retreat
With Jean-Claude Rawady
Saturday 3rd to 10th November 2018
La Rosa Dei 4 Vent, Puglia, Italy
The Yoga retreat is open to all ages and levels of fitness & experience. Every session will have the attention to details (the alignment and the bio-mechanics), awareness of breath (Pranayama), openess to grace (Attitude) and the intelligence sequencing (Vinyasa).
The 16th century farmhouse has been elegantly restored in a way that the old Apulian style meets contemporary chic.
For more information
To book, email Jean-Claude firstname.lastname@example.org or ring 07863 510598
Tai Chi Classes
With Andy Hamilton
Weekly, Thursday 19:30 to 20:30.
Classes suitable for all. £8 per session
These classes will introduce students to the benefits of Tai Chi. Often referred to as "Meditation in movement", the objective is to build mental and physical wellbeing by encouraging the circulation of Chi (energy).
For more details or to book:
Ring Andy: 07780 703620 Email: email@example.com
Tango Journey run: