Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 

Heather is proud to have been awarded:

"Best Yoga & Pilates Teacher (Surrey)" read more

Thank you to those who nominated and voted for her.

If you would like to receive our regular newsletter with Yoga related articles and news of events please email Heather.

Heather is a Yoga Alliance registered Senior Yoga Teacher.

 

Please feel free to use the links on the left hand side to read more about us.

 

Namaste
Heather

Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.

.

Classes

Classes at Laleham Village Hall

I run Open Yoga classes at Laleham Village Hall on Tuesday afternoons and Wednesday Evenings.

No classes whilst Spelthorne is in Tier 3

 

For more information and to book

 

 

 

 

For those who prefer to practice at home, we will continue the online facility to provide Yoga, Pilates and Meditation classes direct to your home via video-conferencing.  Class sizes are limited to try to achieve the friendly, personal atmosphere of our physical classes.

 

Open as well as private individual, group or corporate classes are available.

See link below for changes to Christmas and New Year classes

For more information or to book.

 

 

Workshops

Revitalise, Rejuvenate and Detox Workshop

  • Friday 29th January

  • 16:00 to 18:00

  • £20 per person

  • Zoom link provided 30 mins before workshop

Lets kick off the new year with purpose setting good intentions.

This workshop, including theory and practice, will look at ways of cleansing the mind and the body, lifestyle choices, techniques to use on a regular basis to strengthen the body, calm the mind and promote optimism and focus. It will encompass Yoga Therapy, Coaching and meditation skills.

 A handout will be provided.

To book

Wigwam - Cancer Support Group

  • Monthly 18:00 to 19:15

  • Second Monday in the month

  • Virtual location (during the Coronavirus pandemic) provided on booking

Wigwam is a cancer support group with a difference.  It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.

 

For more information or to book

 

Retreats

 

Create Space XXIV - 10th anniversary Retreat

The Mill, Aumale, France.

Wednesday 9th to Sunday 13th June 2021

 

We are now planning to run a retreat in June 2021 to celebrate our 10th year of running retreats at The Mill Retreat Centre in France.  Please join us for 4 days at the Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river.  We will provide an extensive programme of Yoga, meditation, Tai Chi/Chi Kung, guided walks and educational workshops.  Holistic treatments will be available.

For more information or to book.

 

 

 


friendster analytics