Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 

 

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Heather is a Yoga Alliance registered Senior Yoga Teacher.

 

Please feel free to use the links on the left hand side to read more about us.

 

Namaste
Heather

Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.

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Classes

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I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.

Note price increase from 2nd January 2019.

For information and bookings.

 

Heather and Jean-Claude are going to run a special Yoga class to raise money to support the homeless charity CRISIS -  We raised £676.32 which paid for 24 people to attend Crisis at Christmas, see donation receipt (double sided)

 

Mindfulness Course - fully booked

  • Weekly 75 min evening sessions

  • Starting Tuesday 8th January for 8 weeks

  • Staines-upon-Thames, location provided on booking

Mindfulness has been shown to enable people to feel more relaxed, focus & work more efficiently, improve their concentration, confidence & self-control and generally aid both emotional and physical health.
This course will provide you with techniques and practice to help you get these benefits.

 

For more information or to register interest in future courses

Wigwam - Cancer Support Group

  • Monthly 18:00 to 19:15

  • First Monday in the month

  • Staines-upon-Thames, location provided on booking

Wigwam is a cancer support group with a difference.  It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.

 

For more information or to book

 

Retreats

 

Create Space XXII

France, Wednesday 15th to Sunday 19th May 2019

This retreat is over 4 days at the Mill Retreat Centre, Bresle Valley, northern France set in the peaceful surroundings of its 30 acres of grounds, lake and river.

For more information and bookings.

 

Create Space XXIII

Seaford, East Sussex, Friday 9th to Sunday 11th August 2019

 

 

 

 

Create Space Revitalise, Rejuvenate and Reflect Detox Weekend The Yoga, meditations, workshops food and juices will be aimed at recharging your system and boosting your energy.  Treatments will also be available to complement the detox process. 

For more information and bookings.

 

Our Friends' Events

 

 

Tai Chi Classes


With Andy Hamilton

Weekly, Thursday 19:30 to 20:30.
Classes suitable for all.  £8 per session
Wraysbury

These classes will introduce students to the benefits of Tai Chi.  Often referred to as "Meditation in movement", the objective is to build mental and physical wellbeing by encouraging the circulation of Chi (energy).
For more details or to book:

Ring Andy:  07780 703620 Email: andy.hamilton1@ntlworld.com



 

 

Tango Journey run:

  • Regular milongas (social dances);

  • Lessons in the subtle fundamentals of this communicative dance;

  • Workshops to bring groups together whether charities, clubs or corporates;

  • Calm and meditative movements at Yoga and Tai Chi retreats, see video.

For more information and bookings.

 

 


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