Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 


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Heather is a Yoga Alliance registered Senior Yoga Teacher.


Please feel free to use the links on the left hand side to read more about us.



Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.




In response to the Coronavirus and so many people self isolating, we have set up an online facility to provide Yoga, Pilates and Meditation classes direct to your home via video-conferencing.  Class sizes are limited to try to achieve the friendly, personal atmosphere of our physical classes.

Our experience over the first week of operation is that meeting up at these classes provides a significant element of all our social interactions at this trying time.

Open as well as private individual, group or corporate classes are available.

For more information or to book.


I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.



No classes will be run at Laleham Village Hall until the Coronavirus is over.







Wigwam - Cancer Support Group

  • Monthly 18:00 to 19:15

  • Second Monday in the month - next meeting to be on 20th April (to avoid Easter)

  • Virtual location (during the Coronavirus pandemic) provided on booking

Wigwam is a cancer support group with a difference.  It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.


For more information or to book




Create Space XXIV - 10th anniversary Retreat

Fully booked

The Mill, Aumale, France. Wednesday 3rd to Sunday 7th June 2020

Next June we are going to hold a retreat to celebrate our 10th year of running retreats at The Mill Retreat Centre in France.  Please join us for 4 days at the Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river.  We will provide an extensive programme of Yoga, meditation, Tai Chi/Chi Kung, guided walks and educational workshops.  Holistic treatments will be available.

For more information.


Our Friends' Events

Rasa Yoga 200hr Teacher Training

Postponed due to Corona Virus

With Jean-Claude Rawady

27th April  to 6th May 2020 and

27th September to 7th October 2020

Residential in La Laguna, Spain


Founded by Sianna Sherman, Rasa Yoga weaves together Asana, Mantra, Mudra, Pranayama, Meditation and Chanting … along with Tantra, Shadow Work, Ritual, & deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.

The aim of this course is to help you deepen your own personal journey as well as begin to teach the practices.

For more information or to book

Awakening the Heart - A Rasa Yoga Retreat

With Jean-Claude Rawady

27th June  to 4th July 2020

Residential in Puglia, Italy


A retreat is a beautiful gift you can give yourself, they are designed to help you slow down, unwind and rest your energy, as well as truly relax in your surroundings.  Then you can return home feeling energised, refreshed and inspired by what you have learnt and practiced with like minded people.

For more information or to book


Tai Chi Classes

No classes will be run until the Coronavirus is over.

With Andy Hamilton

Weekly, Thursday 19:30 to 20:30.
Classes suitable for all.  £8 per session

These classes will introduce students to the benefits of Tai Chi.  Often referred to as "Meditation in movement", the objective is to build mental and physical wellbeing by encouraging the circulation of Chi (energy).
For more details or to book:

Ring Andy:  07780 703620 Email:



No classes will be run until the Coronavirus is over.


Tango Journey run:

  • Regular milongas (social dances);

  • Lessons in the subtle fundamentals of this communicative dance;

  • Workshops to bring groups together whether charities, clubs or corporates;

  • Calm and meditative movements at Yoga and Tai Chi retreats, see video.

For more information and bookings.



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