Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 

 

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Heather is a Yoga Alliance registered Senior Yoga Teacher.

 

Please feel free to use the links on the left hand side to read more about us.

 

Namaste
Heather

Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.

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Classes

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I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.

 

 

NB classes on first Thursday of the month held in small room at the back of the building until further notice.

For information and bookings.

 

Yoga Class in aid of Crisis - Fully booked

  • Wednesday 11th December, 18:30 to 20:00

  • Laleham Village Hall

  • Donation of at least £15

At centres across London and other cities, CRISIS, provide homeless people with food, healthcare and advice on housing and employment.  Each place reserved costs £28.87 and could be someone's first step towards leaving homelessness behind for good.

The Yoga class will raise money to support CRISIS.  NB: no normal classes that evening and block booking fees do not apply to this class.

No more bookings are being taken but you can make a donation

For more information or to make a donation.

 

Workshops

Wigwam - Cancer Support Group

  • Monthly 18:00 to 19:15

  • First Monday in the month

  • Staines-upon-Thames, location provided on booking

Wigwam is a cancer support group with a difference.  It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.

 

For more information or to book

 

Retreats

 

Create Space XXIV - 10th anniversary Retreat

Fully booked

The Mill, Aumale, France. Wednesday 3rd to Sunday 7th June 2020

Next June we are going to hold a retreat to celebrate our 10th year of running retreats at The Mill Retreat Centre in France.  Please join us for 4 days at the Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river.  We will provide an extensive programme of Yoga, meditation, Tai Chi/Chi Kung, guided walks and educational workshops.  Holistic treatments will be available.

For more information.

 

Our Friends' Events

Towards Inversions Workshops

With Andy Hamilton and Christel Thimont

Saturday 30th November 2019, 11am to 1pm

£25 per person

Positivity Centre, Nashdom Lane, Burnham, SL1 8JN

 

Would you like to include inversions into your practice? Then please come and join us for this workshop.

We will show you how to progressively work towards the inversion asanas of headstands, handstands and variations of them.

This workshop is open to all levels and will be great fun!  Come with an open mind and a positive attitude!

For more details or to book:
Email Andy: andy.hamilton1@ntlworld.com Phone 07780 703620

 

Tai Chi Classes


With Andy Hamilton

Weekly, Thursday 19:30 to 20:30.
Classes suitable for all.  £8 per session
Wraysbury

These classes will introduce students to the benefits of Tai Chi.  Often referred to as "Meditation in movement", the objective is to build mental and physical wellbeing by encouraging the circulation of Chi (energy).
For more details or to book:

Ring Andy:  07780 703620 Email: andy.hamilton1@ntlworld.com



 

 

Tango Journey run:

  • Regular milongas (social dances);

  • Lessons in the subtle fundamentals of this communicative dance;

  • Workshops to bring groups together whether charities, clubs or corporates;

  • Calm and meditative movements at Yoga and Tai Chi retreats, see video.

For more information and bookings.

 

 


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