Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 


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Heather is a Yoga Alliance registered Senior Yoga Teacher.


Please feel free to use the links on the left hand side to read more about us.



Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.




In response to the Coronavirus and so many people self isolating, we have set up an online facility to provide Yoga, Pilates and Meditation classes direct to your home via video-conferencing.  Class sizes are limited to try to achieve the friendly, personal atmosphere of our physical classes.

Our experience over the first week of operation is that meeting up at these classes provides a significant element of all our social interactions at this trying time.

Open as well as private individual, group or corporate classes are available.

Meditations are now free to NHS staff, health and care workers.

For more information or to book.

"I wanted to say how much I have enjoyed your zoom yoga, pilates and meditation sessions.   I have managed six session over two weeks and they have definitely helped me to keep physically fit and mentally calm.  Once I managed to figure out the technology (fairly easy thanks to Tony’s guidance), then it was almost as good as being in the same room with you. 

A great idea for the times that we are living through and something for everyone to try."

See you next week!


"Thank you for another great class today.
I just wanted to say how much I enjoy, and benefit from doing your yoga classes. I also find that zoom works really well. You describe and demonstrate the moves well, and correct our position if necessary. It feels like personal tuition!
I have used this unusual time to try different classes, and to get more out of yoga. Thank you again."


"Heather, that was a wonderful start to my day. Just loved it thank you so much. Loved the choice of all the exercises ...

see you later "


I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.



No classes will be run at Laleham Village Hall until the Coronavirus is over.




Wigwam - Cancer Support Group

  • Monthly 18:00 to 19:15

  • Second Monday in the month

  • Virtual location (during the Coronavirus pandemic) provided on booking

Wigwam is a cancer support group with a difference.  It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.


For more information or to book




Create Space XXIV - 10th anniversary Retreat

The Mill, Aumale, France.

Wednesday 9th to Sunday 13th June 2021


We are now planning to run a retreat in June 2021 to celebrate our 10th year of running retreats at The Mill Retreat Centre in France.  Please join us for 4 days at the Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river.  We will provide an extensive programme of Yoga, meditation, Tai Chi/Chi Kung, guided walks and educational workshops.  Holistic treatments will be available.

For more information or to book.




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