Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates  and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities. 

 

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Heather is a Yoga Alliance registered Senior Yoga Teacher.

 

Please feel free to use the links on the left hand side to read more about us.

 

Namaste
Heather

Latest News & Events....

Go to our Future Events page for a full list of upcoming retreats and workshops.  The most imminent ones are detailed below, email for details of others.

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Classes

Summer Flow Yoga - in the park

Looks like the weather is going to be nice next weekend, so I'm going to run a Summer Yoga Flow class in the park:

  • Top of Waters Drive, Staines, TW18 4RP.  Cross over the bridge into the park and turn left past the playpark, (see photos below) you will find us near the new trees;
  • Numbers limited, pre-book only;
  • Book on Momoyoga & select pay by cash on the day  
  • £10 per person. A donation from which will be made to "Yes to Life" cancer charity and the Lebanese Red Cross;
  • Bring a mat, cushion and water;
  • Some parking available in Waters Drive (CPZ does not apply);
  • Allow 10 mins to check in and set up;
  • Government virus guidelines will be followed.

Lifestyle Choices - Building your protection during Covid-19

Saturday 15th August  14:00 to 16:00

With Heather George and Tony Davis

£20 per person

Zoom link provided on booking

 This online workshop will address the controllable risk factors around weight, diet, exercise and emotional well-being.  It will give you some tools to be more pro-active in your physical and emotional health management.

 It will include some presentation, practical goal setting, exercises, breathing techniques and meditation.  Attendees will be provided with a handout afterwards.

To book 

Classes to restart at Laleham Village Hall from Tuesday 1st September

I am re-starting Open Yoga classes at Laleham Village Hall on Tuesday afternoons and Wednesday Evenings.

Class size will be limited and pre-book only.

 

For more information and to book

 

 

 

 

For those who prefer to practice at home, we will continue the online facility to provide Yoga, Pilates and Meditation classes direct to your home via video-conferencing.  Class sizes are limited to try to achieve the friendly, personal atmosphere of our physical classes.

Open as well as private individual, group or corporate classes are available.

Meditations are now free to NHS staff, health and care workers.

For more information or to book.

 



 

Workshops

Wigwam - Cancer Support Group

  • Monthly 18:00 to 19:15

  • Second Monday in the month

  • Virtual location (during the Coronavirus pandemic) provided on booking

Wigwam is a cancer support group with a difference.  It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.

 

For more information or to book

 

Retreats

 

Create Space XXIV - 10th anniversary Retreat

The Mill, Aumale, France.

Wednesday 9th to Sunday 13th June 2021

 

We are now planning to run a retreat in June 2021 to celebrate our 10th year of running retreats at The Mill Retreat Centre in France.  Please join us for 4 days at the Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river.  We will provide an extensive programme of Yoga, meditation, Tai Chi/Chi Kung, guided walks and educational workshops.  Holistic treatments will be available.

For more information or to book.

 

 

 


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