Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities.
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Heather is a Yoga Alliance registered Senior Yoga Teacher.
Please feel free to use the links on the left hand side to read more about us.
I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.
NB classes on first Thursday of the month held in small room at the back of the building until further notice.
Revised timetable for December 2019.
Yoga Class in aid of Crisis
Thank you to everyone who attended the Yoga class in aid of the CRISIS charity for the homeless or donated. Together we raised £721.75.
At centres across London and other cities, CRISIS, provide homeless people with food, healthcare and advice on housing and employment. Each place reserved costs £28.87 and could be someone's first step towards leaving homelessness behind for good.
So your donations have funded 25 homeless people having this opportunity.
Wigwam - Cancer Support Group
Wigwam is a cancer support group with a difference. It is a community designed to equip cancer patients with unbiased information and the confidence to take control of their lives, empowering them to move forward and ultimately see positive changes in their lives.
Create Space XXIV - 10th anniversary Retreat
One twin/double room available
The Mill, Aumale, France. Wednesday 3rd to Sunday 7th June 2020
Next June we are going to hold a retreat to celebrate our 10th year of running retreats at The Mill Retreat Centre in France. Please join us for 4 days at the Centre set in the peaceful surroundings of its 30 acres of grounds, lake and river. We will provide an extensive programme of Yoga, meditation, Tai Chi/Chi Kung, guided walks and educational workshops. Holistic treatments will be available.
Our Friends' Events
Rasa Yoga 200hr Teacher Training
With Jean-Claude Rawady
27th April to 6th May 2020 and
27th September to 7th October 2020
Residential in La Laguna, Spain
Founded by Sianna Sherman, Rasa Yoga weaves together Asana, Mantra, Mudra, Pranayama, Meditation and Chanting … along with Tantra, Shadow Work, Ritual, & deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.
The aim of this course is to help you deepen your own personal journey as well as begin to teach the practices.
Awakening the Heart - A Rasa Yoga Retreat
With Jean-Claude Rawady
27th June to 4th July 2020
Residential in Puglia, Italy
A retreat is a beautiful gift you can give yourself, they are designed to help you slow down, unwind and rest your energy, as well as truly relax in your surroundings. Then you can return home feeling energised, refreshed and inspired by what you have learnt and practiced with like minded people.
Tai Chi Classes
With Andy Hamilton
Weekly, Thursday 19:30 to 20:30.
Classes suitable for all. £8 per session
These classes will introduce students to the benefits of Tai Chi. Often referred to as "Meditation in movement", the objective is to build mental and physical wellbeing by encouraging the circulation of Chi (energy).
For more details or to book:
Ring Andy: 07780 703620 Email: email@example.com
Tango Journey run: