Omtropy was founded by Heather George and runs Yoga classes in Staines and across Middlesex, Surrey and Berkshire together with Pregnancy Yoga, Yoga Therapy, Restorative Yoga, Pilates and workshops on meditation including mindfulness & visualisation. We run retreats and provide private tuition and classes for spas, health-clubs, corporate enterprises, schools and local authorities.
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Heather is a Yoga Alliance registered Senior Yoga Teacher.
Please feel free to use the links on the left hand side to read more about us.
I run Open Yoga classes at Laleham Village Hall on Tuesday afternoon, Wednesday Evening and Thursday afternoon.
Create Space XXII
France, Wednesday 15th to Sunday 19th May 2019
This retreat is over 4 days at the Mill Retreat Centre, Bresle Valley, northern France set in the peaceful surroundings of its 30 acres of grounds, lake and river.
Create Space XXIII
Seaford, East Sussex, Friday 9th to Sunday 11th August 2019
Create Space Revitalise, Rejuvenate and Reflect Detox Weekend The Yoga, meditations, workshops food and juices will be aimed at recharging your system and boosting your energy. Treatments will also be available to complement the detox process.
Our Friends' Events
FloVibe is a soul satisfying weekend of eclectic music, wellness and fun for all the family that will leave you feeling enriched and energised.
There will be music, Yoga, Pilates, Fitness Stations, Glamping, FloVibe for Kids, Wholesome food and an outdoor spa.
For more information.
To book go to https://flovibe.com/tickets/ and insert promotion code OMTRO20 to get 20% discount.
Womens Late Summer Retreat
With: Wellbeing for Life
Friday 14th to Sunday 16th September 2018
West Lexham Hall, Norfolk
From £450 per person
Join Caroline Roberts and colleagues from Wellbeing for Life to 'unplug' from the demands of life and gain a sense of deep relaxation and inner peace. They will be exploring many topics enabling them to put together your own routine of self-care. There will be restorative yoga , massage, reflexology and much more.
Soul Alchemy Retreat
With Jean-Claude Rawady
Saturday 3rd to 10th November 2018
La Rosa Dei 4 Vent, Puglia, Italy
The Yoga retreat is open to all ages and levels of fitness & experience. Every session will have the attention to details (the alignment and the bio-mechanics), awareness of breath (Pranayama), openess to grace (Attitude) and the intelligence sequencing (Vinyasa).
The 16th century farmhouse has been elegantly restored in a way that the old Apulian style meets contemporary chic.
For more information
To book, email Jean-Claude firstname.lastname@example.org or ring 07863 510598
Tai Chi Classes
With Andy Hamilton
Weekly, starting Thursday 19th October 19:30 to 20:30.
Classes suitable for all. £8 per session
These classes will introduce students to the benefits of Tai Chi. Often referred to as "Meditation in movement", the objective is to build mental and physical wellbeing by encouraging the circulation of Chi (energy).
For more details or to book:
Ring Andy: 07780 703620 Email: email@example.com
Mindfulness and Laughter
With Elizabeth Saunders
Weekly starting Thursday 9th November
19:00 to 20:00
£5 per session
Friends Meeting House, 9 Limes Road, Egham, TW20 9QT
To book : 07887 394777 or firstname.lastname@example.org
Tango Journey run: